The cholesterol on the other hand is the component of our cell membranes that are key ingredients of hormones, fat-soluble vitamins (Vitamins A, D, E and K) and bile acids. These substances aid our body in digesting foods to convert them to energy and nutrients. Cholesterol is divided into two kinds. They are the good cholesterol (High Density Lipoprotein/HDL) and the bad cholesterol (Low Density Lipoprotein/LDL). The LDL are the enemies of our body since they are the ones filing-up and blocking the blood vessels leading to hypertension and heart attacks. Plant-based foods are the abundant sources of the HDL.
Peanut butter is an example of food that has rich source of good and friendly cholesterols. They are the ones protecting the blood vessels from the injuries such as atherosclerosis (clogged arteries) in effect, heart attack and stroke are prevented. What are the other benefits of eating peanut butter aside from satisfying our taste buds?
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